INGREDIENTS | Big Acai Bowls

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INGREDIENTS

Bananas
* Vitamin c, vitamin b6, riboflavin, folate 
* Good source of potassium, manganese, magnesium, copper, dietary fiber and protein

Raspberries
* High source of antioxidants
* High in Fiber and Vitamin C
* Contains a variety of vitamins and minerals

Blueberries
* Also an antioxidant powerhouse 
* Good source of fiber, vitamin c, vitamin k, and manganese

Strawberries
* Packed with vitamin c and vitamin k 
* Good source of fibre, folic acid, manganese and potassium

Blackberries
* Packed with vitamin c and vitamin k 
* Good source of fiber, magnesium and calcium

Dried Dates
* Plant based, sustainable sweetener with a low glycemic index 
* Good source of fiber 
* High in antioxidant content

Assorted Granolas
* Contains both soluble and insoluble fiber which help regulate the digestion of food 
* Reduces LDL (bad) cholesterol and boosts energy levels and cognitive functions

Chia Seeds
* Low on the glycemic index (when used as sweetener) 
* Good source of iron, zinc, copper, phosphorus, magnesium, thiamine, and manganese 
* Good source of protein, omega-3, and fatty acids

Raw Honey
* Contains a high degree of polyphenols, which act as antioxidants 
* Contains a wide variety of nutrients

Bee Pollen
* Packed with vitamins , minerals, carbohydrates, lipids, and protein

Almonds
* Contain high levels of antioxidants, fiber, and iron 
* Good source of vitamin c and vitamin a

Dried Goji Berries
* Contain key phytonutrients known for their antioxidant and anti-inflammatory properties 
* Good source of manganese, vitamin c, fiber, vitamin e, and promotes urinary tract health

Coconut Shreds
* Fiber powerhouse 
* Good source of iron and zinc

Hemp Seeds
* Complete plant-based protein (contains all 9 essential amino acids) 
* Good source of fiber, omega-3 and omega-6 fatty acid

Seasonal Fruits
* Each Big Açaí location will offer a variety of seasonal toppings, when available 
* Common seasonal varieties are: mango, raspberry, pineapple

Vanilla Chia Pudding
* High in Omega 3 fatty acids
* High in protein and fiber which keeps you full long after eating

Peanut Butter
* Contains healthy fats which supports high metabolism 
* Good source of protein and fiber 
* Good source of vitamin e, manganese, magnesium, and antioxidants 
Nut Butters (Almond & Peanut)
* Contains healthy fats which supports high metabolism 
* Good source of protein and fiber 
* Good source of vitamin e, manganese, magnesium, and antioxidants

Açaí (Base)
* Organic/Vegan/Non GMO 
* Antioxidant powerhouse

Activated Coconut (Base)
* Organic/Vegan/Non GMO 
* Traps toxins, prevents absorption into the body 
* Detoxification

Cacao Nibs
* Excellent source of essential fatty acids and minerals 
* Good source of b-vitamins, vitamin e, and folic acid

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